March 17, 2020

At-Home Workouts

During this time away from campus and fitness centers, it may seem challenging to stay fit. Don’t worry, our Hamilton Wellness Team has you covered! They designed Monday through Saturday at-home workout ideas for athletes to moderate exercisers. They are bodyweight only and can be done in any space at your home!


Video here:


Squat x10

High Knees x20

Mountain Climbers x20

Pushup w/ Arm Raise x10

Single Leg Hip Thrusts x8

Week 1 rest 30 Seconds. Week 2 rest 25 seconds. Week 3 rest 20 seconds.


Athletes: 6 rounds (all pushups)

Advanced: 4 rounds (w/ arm raise option)

Moderate: 3 rounds (arm raise only)