Hamilton Wellness


MISSION STATEMENT

“We are Hamilton's trusted source to educate, connect, support and provide wellness services for the youth and their families, Hamilton Schools staff, and the Hamilton community at large.”
 

WHO WE ARE

The Wellness Committee is a group of volunteer teachers, parents, and community members that sacrifice their time to help enhance Hamilton’s wellness.

It's led by three experts in the field of health and well-being. Each of us brings different backgrounds, interests, and perspectives to the wellness team. Together, the Wellness Committee aims to deliver opportunities and content that matters to you as it relates to being well - physical, emotional, mental, social, and intellectual.

 

Wellness Committee Leadership

 

  • Brian Palmer (bpalmer@hamiltonschools.us) is the Wellness Coordinator for the Hamilton District. Brian has a degree in Kinesiology and 10 years of experience in the field of wellness. He has worked with thousands of different clientele, from 10-year-olds to 70-year-olds, specifically on how to be more athletic and live a healthier lifestyle.
  • Alli Watson is the Ottawa Community Schools Network Coordinator (OCSN) at Hamilton Middle School. Alli has a Master of Social Work degree and has previous experience working as a child and teen trauma therapist as well as supporting at-risk youth and families within their communities. 
  • Jenna Walbeck is the Ottawa Community Schools Network Coordinator (OCSN) at Hamilton Elementary. Jenna has a Master of Social Work (MSW) degree and comes to us with previous experience as a trauma therapist as well as a clinical specialist at Neurocore delivering neurofeedback and biofeedback treatment for things like ADHD, anxiety, depression, stress, and sleep. 

Hamilton Wellness Podcast

 

EPISODE 1: "TOP 6 FAT LOSS MYTHS"

 

Audio: (Try both options to see what works better in your browser)

Google Drive Player

Web Site Audio Player
 
 
Healthy Fat Recipe: Tuna Avocado
 

EPISODE 2: "HABIT CHANGE"

 

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Show Notes

Recipes

 

EPISODE 3: "STRESS MANAGEMENT"

 

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Web Site Audio Player

 

Show Notes

Healthy Brownie Recipe

 

EPISODE 4: "HYDRATION"

 

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Show Notes

Electrolyte Water Recipes

Zoom Training Sessions - Spring

Advanced Training Session - 6/5/20

 

Yoga - 6/5/20

 

 

Beginner Training Session - 6/4/20

 

Advanced Training Session - 6/4/20

 

 

Yoga - 6/4/20

 

 

 

Beginner Training Session - 6/2/20

 
 

Advanced Training Session - 6/2/20

 

Yoga - 6/2/20

 

Community Session - 6/1/20

 

 

 

Beginner Training Session - 5/29/20

 

Advanced Training Session - 5/29/20

 

Yoga Training Session - 5/29/20 

 

Beginner Training Session - 5/28/20

 

Advanced Training Session - 5/28/20

 

Yoga Training Session - 5/28/20

 

 

Beginner Training Session - 5/26/20

 

 

Advanced Training Session - 5/26/20

 

Yoga - 5/26/20

 

Beginner Training Session - 5/22/20

 

Advanced Training Session - 5/22/20

 

Community Training Session - 5/22/20

 

Beginner Training Session - 5/21/20

 

Advanced Training Session - 5/21/20

 

Yoga - 5/19/20

 

Beginner Training Session - 5/19/20

 

Advanced Training Session - 5/19/20

 

Yoga - 5/19/20

 

Beginner Training Session - 5/14/20

 

Advanced Training Session - 5/14/20

 

Yoga - 5/14/20

 

Beginner Training Session - 5/12/20

 

Advanced Training Session - 5/12/20

 

Yoga - 5/12/20 

 

Community Session - 5/11/20 

 

Advanced Training Session - 5/8/20

 

Yoga - 5/8/20

 

Beginner Training Session - 5/7/20

 

Advanced Training Session - 5/7/20

 

Yoga - 5/7/20

 

Beginner Training Session - 5/1/20

 

Advanced Training Session - 5/1/20

 

Yoga - 5/1/20

 

Beginner Training Session - 4/30/20

 

Advanced Training Session - 4/30/20

 

Yoga - 4/30/20

 

Zoom Training Sessions - Summer

Power Flow Yoga - 8/6/20

 

Strength & Cardio - 8/6/20

 

Strength Class - 8/6/20

 

 

Advanced HIIT - 8/4/20

 

Beginner HIIT - 8/4/20

 

Beginner Yoga - 8/4/20

 

 

Slow Flow Yoga - 8/3/20

 

Pilates - 8/3/20

 

Strength Class - 8/3/20

 

 

Power Flow Yoga - 7/30/20

 

Strength & Cardio - 7/30/20

 

 

Strength Class - 7/30/20

 

Beginner HIIT - 7/28/20

 

Advanced HIIT - 7/28/20

 

Beginner Yoga - 7/28/20 

 

 

Slow Flow Yoga - 7/27/20

 

Strength Class - 7/27/20

 

Pilates - 7/27/30

 

 

 

Strength Class - 7/23/20

Power Flow Yoga - 7/23/20

 

Advanced HIIT - 7/21/20

 

Beginner HIIT - 7/21/20

 

Beginner Yoga - 7/21/20

 

Strength Class - 7/20/20

 

Slow Flow Yoga - 7/20/20

 

Pilates - 7/20/20

 

Strength Class - 7/16/20

 

Strength & Cardio - 7/16/20

 

Power Flow Yoga - 7/16/20

 

Advanced HIIT - 7/14/20

 

Beginner HIIT - 7/14/20

 

Beginner Yoga - 7/14/20

 

 

 

Pilates - 7/13/20

 

Slow Flow Yoga - 7/13/20

 

Strength Class - 7/13/20

 

Power Flow Yoga - 7/9/20

 

Strength and Cardio - 7/9/20

 

Strength Class - 7/9/20

 

 

Advanced HIIT - 7/7/20

 

Beginner HIIT - 7/7/20

 
 

Pilates - 7/6/20

 

Slow Flow Yoga - 7/6/20

 

Strength - 7/6/20

 

 

 

Strength Class - 7/2/20

 

Strength & Cardio - 7/2/20

 

Power Flow Yoga - 7/2/20

 

Beginner Yoga - 6/30/20

 

Beginner HIIT - 6/30/20

 

Advanced HIIT - 6/30/20

 

 

Strength Class - 6/29/20

 

Slow Flow Yoga - 6/29/20

 

Pilates - 6/29/20

 

 

Strength Class - 6/25/20

 

Strength & Cardio - 6/25/20

 

Power Flow Yoga - 6/25/20

 

 

Strength Class - 6/22/20

 

Slow Flow Yoga - 6/22/20

 

Power Flow Yoga - 6/18/20

 

Strength & Cardio - 6/18/20

 

Beginner Yoga - 6/16/20

 

Advanced HIIT - 6/16/20

 

Beginner HIIT- 6/16/20

 

Slow Flow Yoga - 6/15/20

 

Strength Class - 6/15/20

 

Pilates - 6/15/20

 

Power Flow Yoga - 6/11/20

 

Strength Class - 6/11/20

 

Strength and Cardio - 6/11/20

 

Beginner Yoga - 6/9/20

 

Beginner HIIT - 6/9/20

 

Advanced HIIT - 6/9/20

 

Slow Flow Yoga - 6/8/20

 

Strength Training - 6/8/20

 

Pilates - 6/8/20