Hamilton Wellness
MISSION STATEMENT
“We are Hamilton's trusted source to educate, connect, support and provide wellness services for the youth and their families, Hamilton Schools staff, and the Hamilton community at large.”
WHO WE ARE
The Wellness Committee is a group of volunteer teachers, parents, and community members that sacrifice their time to help enhance Hamilton’s wellness.
It's led by three experts in the field of health and well-being. Each of us brings different backgrounds, interests, and perspectives to the wellness team. Together, the Wellness Committee aims to deliver opportunities and content that matters to you as it relates to being well - physical, emotional, mental, social, and intellectual.
Wellness Committee Leadership
- Brian Palmer (bpalmer@hamiltonschools.us) is the Wellness Coordinator for the Hamilton District. Brian has a degree in Kinesiology and 10 years of experience in the field of wellness. He has worked with thousands of different clientele, from 10-year-olds to 70-year-olds, specifically on how to be more athletic and live a healthier lifestyle.
- Alli Watson is the Ottawa Community Schools Network Coordinator (OCSN) at Hamilton Middle School. Alli has a Master of Social Work degree and has previous experience working as a child and teen trauma therapist as well as supporting at-risk youth and families within their communities.
- Jenna Walbeck is the Ottawa Community Schools Network Coordinator (OCSN) at Hamilton Elementary. Jenna has a Master of Social Work (MSW) degree and comes to us with previous experience as a trauma therapist as well as a clinical specialist at Neurocore delivering neurofeedback and biofeedback treatment for things like ADHD, anxiety, depression, stress, and sleep.
Hamilton Wellness Podcast
EPISODE 1: "TOP 6 FAT LOSS MYTHS"
Audio: (Try both options to see what works better in your browser)
Google Drive Player
EPISODE 2: "HABIT CHANGE"
Audio: (Try both options to see what works better in your browser)
Google Drive Player
EPISODE 3: "STRESS MANAGEMENT"
Audio: (Try both options to see what works better in your browser)
Google Drive Player
Web Site Audio Player
Healthy Brownie Recipe
EPISODE 4: "HYDRATION"
Audio: (Try both options to see what works better in your browser)
Google Drive Player
Web Site Audio Player
Zoom Training Sessions - Spring
Advanced Training Session - 6/5/20
Yoga - 6/5/20
Beginner Training Session - 6/4/20
Advanced Training Session - 6/4/20
Yoga - 6/4/20
Beginner Training Session - 6/2/20
Advanced Training Session - 6/2/20
Yoga - 6/2/20
Community Session - 6/1/20
Beginner Training Session - 5/29/20
Advanced Training Session - 5/29/20
Yoga Training Session - 5/29/20
Beginner Training Session - 5/28/20
Advanced Training Session - 5/28/20
Yoga Training Session - 5/28/20
Beginner Training Session - 5/26/20
Advanced Training Session - 5/26/20
Yoga - 5/26/20
Beginner Training Session - 5/22/20
Advanced Training Session - 5/22/20
Community Training Session - 5/22/20
Beginner Training Session - 5/21/20
Advanced Training Session - 5/21/20
Yoga - 5/19/20
Beginner Training Session - 5/19/20
Advanced Training Session - 5/19/20
Yoga - 5/19/20
Beginner Training Session - 5/14/20
Advanced Training Session - 5/14/20
Yoga - 5/14/20
Beginner Training Session - 5/12/20
Advanced Training Session - 5/12/20
Yoga - 5/12/20
Community Session - 5/11/20
Advanced Training Session - 5/8/20
Yoga - 5/8/20
Beginner Training Session - 5/7/20
Advanced Training Session - 5/7/20
Yoga - 5/7/20
Beginner Training Session - 5/1/20
Advanced Training Session - 5/1/20
Yoga - 5/1/20
Beginner Training Session - 4/30/20
Advanced Training Session - 4/30/20
Yoga - 4/30/20
Zoom Training Sessions - Summer
Power Flow Yoga - 8/6/20
Strength & Cardio - 8/6/20
Strength Class - 8/6/20
Advanced HIIT - 8/4/20
Beginner HIIT - 8/4/20
Beginner Yoga - 8/4/20
Slow Flow Yoga - 8/3/20
Pilates - 8/3/20
Strength Class - 8/3/20
Power Flow Yoga - 7/30/20
Strength & Cardio - 7/30/20
Strength Class - 7/30/20
Beginner HIIT - 7/28/20
Advanced HIIT - 7/28/20
Beginner Yoga - 7/28/20
Slow Flow Yoga - 7/27/20
Strength Class - 7/27/20
Pilates - 7/27/30
Strength Class - 7/23/20
Power Flow Yoga - 7/23/20
Advanced HIIT - 7/21/20
Beginner HIIT - 7/21/20
Beginner Yoga - 7/21/20
Strength Class - 7/20/20
Slow Flow Yoga - 7/20/20
Pilates - 7/20/20
Strength Class - 7/16/20
Strength & Cardio - 7/16/20
Power Flow Yoga - 7/16/20
Advanced HIIT - 7/14/20
Beginner HIIT - 7/14/20
Beginner Yoga - 7/14/20
Pilates - 7/13/20
Slow Flow Yoga - 7/13/20
Strength Class - 7/13/20
Power Flow Yoga - 7/9/20
Strength and Cardio - 7/9/20
Strength Class - 7/9/20
Advanced HIIT - 7/7/20
Beginner HIIT - 7/7/20
Pilates - 7/6/20
Slow Flow Yoga - 7/6/20
Strength - 7/6/20
Strength Class - 7/2/20
Strength & Cardio - 7/2/20
Power Flow Yoga - 7/2/20
Beginner Yoga - 6/30/20
Beginner HIIT - 6/30/20
Advanced HIIT - 6/30/20
Strength Class - 6/29/20
Slow Flow Yoga - 6/29/20
Pilates - 6/29/20
Strength Class - 6/25/20
Strength & Cardio - 6/25/20
Power Flow Yoga - 6/25/20
Strength Class - 6/22/20
Slow Flow Yoga - 6/22/20
Power Flow Yoga - 6/18/20
Strength & Cardio - 6/18/20
Beginner Yoga - 6/16/20
Advanced HIIT - 6/16/20
Beginner HIIT- 6/16/20
Slow Flow Yoga - 6/15/20
Strength Class - 6/15/20
Pilates - 6/15/20
Power Flow Yoga - 6/11/20
Strength Class - 6/11/20
Strength and Cardio - 6/11/20
Beginner Yoga - 6/9/20
Beginner HIIT - 6/9/20
Advanced HIIT - 6/9/20
Slow Flow Yoga - 6/8/20
Strength Training - 6/8/20
Pilates - 6/8/20
At-Home Workouts
MONDAY AT-HOME WORKOUT
Video: https://www.facebook.com/hamiltonschoolsmi/videos/2569032310032201
TUESDAY AT-HOME WORKOUT
Video: https://www.facebook.com/hamiltonschoolsmi/videos/210338296717528
WEDNESDAY AT-HOME WORKOUT
Video: https://www.facebook.com/hamiltonschoolsmi/videos/2639106096415503
THURSDAY AT-HOME WORKOUT
Video: https://www.facebook.com/hamiltonschoolsmi/videos/3580949581946264
FRIDAY AT-HOME WORKOUT
Video: https://www.facebook.com/hamiltonschoolsmi/videos/751400868725149
SATURDAY AT-HOME WORKOUT
Video: https://www.facebook.com/hamiltonschoolsmi/videos/886721691780488