Body
Training Programs/Videos
HIIT 3/2/22
Yoga 3/2/22
HIIT 2/25/22
Yoga 2/25/22
HIIT 2/23/22
Yoga 2/23/22
Yoga 2/11/22
HIIT 1/31/22
Yoga 1/31/22
HIIT 1/26/22
Yoga 1/26/22
HIIT 1/24/22
Yoga 1/24/22
Yoga 1/12/22
HIIT 1/12/22
HIIT 11/29/21
Yoga 11/29/21
HIIT 11/19/21
Yoga 11/19/21
HIIT 11/12/21
Yoga 11/12/21
HIIT 11/8/21
Yoga 11/8/21
HIIT 11/3/21
Yoga 11/3
HIIT 10/29
Yoga 10/28/21
Yoga 5/18/21
HIIT 5/17/21
Yoga 5/11/21
HIIT 5/10/21
Yoga 5/5/21
HIIT 5/5/21
Yoga 5/4/21
Bands & Dumbbells 5/4/21
HIIT 5/3/21
Fat Blast 5/1/21
HIIT 4/28/21
Yoga 4/28/21
HIIT 4/26/21
Yoga 4/22/21
Fat Blast 4/21/21
HIIT 4/19/21
Yoga 4/19/21
HIIT 4/14/21
Yoga 4/14/21
Bands & Dumbbells 4/13/21
Yoga 4/13/21
Bands & Dumbbells 4/9/21
Yoga 4/9/21
HIIT w/ Dumbbells 4/6/21
Fat Blast 4/3/21
Band & Dumbbells 4/1/21
HIIT 3/29/21
Yoga 3/29/21
Fat Blast 3/27/21
Yoga 3/23/21
Bands & Dumbbells 3/23/21
Fat Blast 3/20/21
HIIT 3/15/21
Yoga 3/15/21
HIIT 3/1/21
Yoga 3/1/21
Fat Blast 2/27/21
Yoga 2/24/21
HIIT 2/24/21
Bands & Dumbbells 2/18/20
Yoga 2/17/21
HIIT 2/17/21
Fat Blast 2/13/21
Yoga 2/9/21
Bands & Dumbbells 2/9/21
HIIT 2/8/21
Yoga 2/8/21
Fat Blast 2/6/21
Yoga 2/4/21
Band & Dumbbells 2/4/21
Yoga 2/2/21
Bands & Dumbbells 2/2/21
Nutrition & Fitness Blogs
Podcasts
4. Hydration
Hydration Pod Time Stamps & Show Notes
3. Stress Management feat. Audra Holst-VaNoord
Stress Management Pod Time Stamps & Stress Tools
2. Habit Change feat. Jess Welch
Habit Change Pod Time Stamps & Show Notes
1. Top 6 Fat Loss Myths
Glycemic Index. Top 5 Complex Carbs. Hormones and Fat Storage.